Broccoli quiche

Broccoli quiche

ketolow-carbbreakfast

This easy keto crustless quiche recipe is low-carb, packed with protein, and perfect for meal prep! Made with simple ingredients like broccoli, cheese, and eggs, it's a healthy and delicious option for any meal.

Cook 35 min Total 35 min Makes 6 servings
Cook

Ingredients

  • 2 heads Broccoli (about 3 cups)
  • 4 large Eggs
  • 1 cup Heavy Cream
  • 1 teaspoon Salt
  • ½ teaspoon White Pepper (ground)
  • 1 cup Cheddar Cheese (shredded)

Steps

  1. Preheat your oven to 175C/350F.
  2. Cut the broccoli into small florets. Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked. Drain well and dry on paper towels.
  3. Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.
  4. In a bowl, add the eggs, cream, salt, and pepper, whisk together. Pour the egg mixture over the broccoli and top with the remaining cheese.
  5. Bake for 30-35 minutes, until the mixture stays firm when jiggled. Leave to sit for 5 minutes before cutting into 6 slices and serve hot!

From myketokitchen.com (“Keto Crustless Quiche - Broccoli & Cheese”) by https://www.myketokitchen.com/#/schema/person/3e9235efdd773ffe599b3bbc1f49503c — captured August 8, 2026

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