Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes! - Whole Kitchen Sink

Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!

Name: Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1.5 pound flank steak, thinly sliced against the grain; 2-3 crowns broccoli broken into florets; 3/4 cup beef broth; 1/2 cup coconut aminos; 2 tablespoons avocado oil (I use Primal Kitchen) or olive oil; 2 tablespoons sesame oil; 1 tablespoon minced garlic; 1 tablespoon arrowroot flour; 1/2 tablespoon grated ginger; 1/2 teaspoon onion powder; 1/4 teaspoon salt; 1/4 teaspoon red pepper flakes; 1/8 teaspoon pepper; Sesame seeds to garnish; Chopped green onions to garnish

W GF DF <30

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I’m combining two of my favorite things today. My instant pot and Chinese food! This Whole30 instant pot beef and broccoli is about a million times healthier than the beef and broccoli you would normally get in your takeout order. It also happens to be a quicker option too, with only 30 minutes needed to put this on the dinner table! Got your attention now didn’t I? Thought so!

I remember when I first got my instant pot this summer and was terrified of it. I remember writing in the first recipe I posted here about how it looked like a spaceship (haha!) and that I was so nervous to use it. Compared to my slow cooker that has two buttons for low and high, this contraption felt like I needed an engineering degree to figure out. But, alas, I managed, and now I couldn’t imagine life without it. Bonus: my kitchen hasn’t exploded (yet).

Whole30 Instant Pot Beef and Broccoli is a simple 30 minute meal that's family friendly and on the table in just a few minutes! It's a delicious paleo beef recipe for a busy weeknight or great for Whole30 meal prep #whole30beef #paleobeef #whole30instantpot #lowcarbinstantpot via @paleobailey — Pin to Pinterest!

If you’ve been hesitating on getting one for yourself, I’m here to tell you it’s worth it. Not only for easy 30 minute meals from start to finish, like this beef and broccoli or my chicken taco soup, but even for batch cooking! I love using it at the beginning of the week to cook a bunch of chicken breasts to dice or shred, pork, taco meat or roasts so I have a go-to protein for the week.

For this instant pot beef and broccoli, you can use flank steak or a beef chuck roast. If you use a chuck roast, make sure to trim any extra fat prior to cooking. Those cuts of beef typically are a bit fattier, but they’re also cheaper so it’s a good budget option!

Instead of a typical soy sauce (Paleo = no soy), I use coconut aminos. You can pretty much get coconut aminos anywhere nowadays. Target and Walmart even. My favorite brands are Big Tree Farms and just the Thrive Market brand because it’s way cheaper and I go through this stuff like water sometimes. I DID tell you I was a huge fan of Chinese food at the beginning of this, remember?

I did link to Big Tree Farms on Amazon, but just to show you what I’m yappin’ about. It’s way cheaper on Thrive Market per bottle (like half the price) so just a heads up there. Thrive Market gives you 20% off your first 3 orders as well, so you can maximize your savings there too.

The other ingredients used in this simple Whole30 instant pot beef and broccoli recipe are sesame oil, which is a staple for creating the well known Asian flavor in dishes. Along with using arrowroot flour as the thickener instead of cornstarch. Some other options for thickening sauces are tapioca starch, coconut flour or gelatin.

For my tips on cooking with gelatin, check out this post!

This Whole30 instant pot beef and broccoli is great served with cauliflower rice, broccoli rice or just on it’s own! You can make it for a quick weeknight dinner, or use it for your next meal prep. It makes plenty of servings to get you some delicious lunches for the week! Enjoy!

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Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Dinner
Cuisine: Asian

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5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 93 reviews

Ingredients

1.5 pound flank steak, thinly sliced against the grain
2–3 crowns broccoli broken into florets
3/4 cup beef broth
1/2 cup coconut aminos
2 tablespoons avocado oil (I use Primal Kitchen) or olive oil
2 tablespoons sesame oil
1 tablespoon minced garlic
1 tablespoon arrowroot flour
1/2 tablespoon grated ginger
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon red pepper flakes
1/8 teaspoon pepper
Sesame seeds to garnish
Chopped green onions to garnish

Cook Mode Prevent your screen from going dark

Instructions

Turn instant pot onto “sauté” mode and add avocado or olive oil.
Once oil is sizzling, sear sliced beef (about 30 seconds-1 minute on each side) in batches, ensuring not to overcrowd or over cook. Transfer to a plate once browned
Once all beef is browned and on the plate, add minced garlic to the instant pot and sauté until fragrant, about 1 minute
Add in the beef broth, ginger, coconut aminos, sesame oil, onion powder, red pepper flakes, salt, and pepper. Add beef and juices from plate to the instant pot, close the lid, and set to “sealing”
Select manual and set the time for 10 minutes
While beef and sauce is cooking, place broccoli florets in a microwave safe dish filled 3/4th’s with water. Microwave for 3 minutes until lightly steamed for al dente broccoli. Drain water and set aside. Mix in with the beef after cooking. *See notes for additional way to cook the broccoli
Once beef is done, do a quick release, and put the instant pot back into “sauté” mode
Slowly add in arrowroot flour, using a fork to whisk into the liquid as you add it. Add in broccoli and continue stirring as the sauce thickens
Remove beef and broccoli with a slotted spoon and arrange in a large serving dish or meal prep containers. Allow the remaining liquid to continue simmering and thickening
Once it’s thick and bubbling, pour sauce over beef and broccoli
Garnish with sesame seeds, green onions or additional red pepper flakes

Notes

Optional way to cook broccoli: Once done the beef is done, do a quick release, remove lid, place in broccoli. Close the lid again, set to 0:00 on manual, and set to “sealing” to steam broccoli. This will cook the broccoli more thoroughly as opposed to lightly steaming it for more fork tender broccoli. Then continue with step 7.

Nutrition Facts:

Calories: 418
Sugar: 5
Fat: 23
Carbohydrates: 10
Protein: 38

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About paleobailey

I’m Bailey. Whole30 Certified Coach. Former 300 pound chip eatin' couch potato. Current Paleo goddess. Just kidding. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. Read More...

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Reader Reviews & Comments

Julie says

January 20, 2024 at 3:26 pm

This looks delicious! Do you think this recipe would work with ground beef instead?

Reply
- paleobailey says
  
  March 17, 2024 at 8:55 am
  
  Hi! So, so sorry I missed seeing your comment! I do think this would be good with ground beef 🙂 I have a skillet recipe for that as well (instead of instant pot) – https://www.wholekitchensink.com/ground-beef-broccoli-skillet/
  
  Reply
Jason says

July 28, 2023 at 3:26 pm

We absolutely LOVE this recipe, especially my 15yo son. I make it at least 2-3x a month for meal prep along with white (or sometimes brown) rice. My son will start hassling me to make more when we run out of meals, haha. I’ve cooked it so much I almost have the recipe memorized.

And for anyone wondering, you can absolutely do it in a skillet. That’s actually the only way I’ve ever made it! I still follow the recipe exactly, just in a big cast iron skillet on the stove.

Reply
Jeannie says

June 24, 2023 at 6:04 pm

Yummy, my go to quick & easy meal, I usually make it every week or two. Sometimes I change out the broccoli for pea pods. Both ways are simply delicious. Thank You

Reply
Kristen says

January 23, 2023 at 8:03 pm

Love this recipe! So quick, easy, and delicious!! Shared with several family members who are all hooked!

Reply
Ashley says

January 18, 2023 at 7:43 pm

Have you ever tried this on the stove top? It’s a family favorite and I want to make it in our timeshare next week. Thank you!

Reply
Khurst says

October 23, 2022 at 8:43 pm

Family loved this. Not sweet like some stir fry version. The meat was so tender and I can throw this together quickly.

Reply
Daria says

October 16, 2022 at 4:13 pm

Absolutely delicious!!!!!

Reply
Courtney says

October 13, 2022 at 7:09 pm

Wow, this is was actually amazing. I never comment on recipes but you need to make this. I agree with a comment below. Take out the beef, add it your broccoli cook until done and then put your beef back in. Nice saving a dish and throwing it right in the same pot.

Reply
EFuss says

July 16, 2022 at 5:59 pm

This was absolutely delicious. My husband thoroughly enjoyed it. No MSG too.

Reply
Galya says

June 24, 2022 at 10:44 pm

Absolutely love this! Second time making it, and my very picky eater who does not touch greens are a piece of broccoli without being told to. Love this meal for its: speed, very easy to make, and still tastes like a fancy dinner and not something I quickly put together. Definitely having this on repeat.
My one comment is that the sauce is more than enough for one serving. I use homemade bone broth so I like to use it well, I’d probably have 1.5-2 times as much meat for next time.

Reply
Erika says

May 19, 2022 at 1:46 pm

HOLY MOLY! This was sooooooo delicious! I decided to make this recipe based off of all of the positive reviews and I am so glad that I did! It was very simple to make and incredibly delicious! My husband was not excited for dinner, but ended up absolutely loving it! He told me to add it to our weekly rotation. My 5 and 3 year old kiddos also loved it! Next time I will double it so we can have leftovers. Thanks for creating an absolute knock out recipe!

Reply
- paleobailey says
  
  June 4, 2022 at 1:36 pm
  
  I’m soooo glad to hear this! Thank you so, so much!
  
  Reply

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